The beauty of spin class is that it's addictively rewarding.

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With that said, our classes are designed with every rider in mind, offering a scalable, personalized experience that caters to your unique fitness journey. With a range of modifications always available, we ensure that everyone, from beginners to seasoned cyclists, can find their rhythm and intensity level. At the heart of our approach is the belief that you're in control and one with the beat — you set your own resistance, allowing you to dial up the challenge when you're ready to push yourself further.

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PSYCLE45

Honor your hardworking self in our signature class where beat-based cycling is the center focus. This class will ask you to clip into your bike ready to supercharge your mind, body and soul. Big beats lead a mix of total body choreography, cadence and resistance changes, guiding you to release what’s been holding you back from being your most confident self.

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PSYCLE60

Get ready for an epic 60 minute sweat sesh with an emphasis on exciting choreo, gear and speed-based intervals, complimented by not one, but two arm songs. Commit to the hour and receive the best bang for your buck! Get ready to move your body, release what’s been holding you back, and refill your cup back up with energy.

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BOOTY BURN

Some think spin class is all about the legs...but we know that's simply not true. For us, it's all about the balance between the legs, core, arms, and of course: the booty! In this 45 minute class you will take your mind, booty, and soul on a journey complete with epic climbs, jogs out of the saddle, and most importantly, glute-based choreo burners. Great for both beginners and advanced riders.

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ARMS+BOOTY

Arms + Booty is all about balance...after all, we can’t just have nice legs, we need the arms to compliment! In this 60 minute class, you will have multiple arm songs featuring choreographed supersets with 3lb weights that target the triceps, biceps, and shoulders.

 

When your arms aren’t pumping the beats, you can expect heavy resistance, quick but intentional choreography to strengthen your glutes, hamstrings, and quads. Get ready to feel the burn and leave with the ultimate endorphin high. NOTE: Not recommended for first time riders + some occasional tracks will have explicit lyrics.

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BEFORE BRUNCH RIDE

Grab your BFF and saddle up at Sunday's Before Brunch Ride! This rider-favorite class offers the same great sweat as our signature Psycle45 class, but with a bubbly reward at the finish line!

 

Each week you will experience rolling hills and flat road sprints, designed to push you past what you thought possible and find your growth within yourself. Create a sensation of deep connection with yourself, and after class, find togetherness with the PsycleMT community while sippin’ a complimentary mimosa. #WeRideForMimosas

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RISE&CLIMB // CLIMB&WINE

Recharge your mind, body and soul with a well-deserved sweat! During this class you will experience an epic climb, designed to bring you closer to your higher self. Get ready to turn the gear knob and strengthen those legs and core, elevating your mood for the rest of the week.

 

In Climb&Wine, feel grounded and re-centered, you can celebrate your hardworking self with the PsycleMT community over a complimentary glass of wine at the end of class.

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FRI NIGHT RAVE RIDE (offered fall + winter months)

What's there to do these days on a Friday night anyways?! Feel your best and head into the weekend with the best of attitudes after the Friday Night Rave Ride. Our signature Psycle45 class with beats reminiscent of your favorite club days. Liz brings the party with her favorite EDM/Techno/Dance artists, along with with fast sprints, exciting choreo, and of course, all the booty burners. Get ready to release the week's stressors and spin into the weekend feeling your absolute best!